Story telling
Story Telling
I’ve always found storytelling to be powerful, both as the witness and as the teller. (Therapists will have differing ideas of whether the telling and retelling of a story is helpful) I find people’s stories undeniably interesting, and so complex. And I am deeply honoured that I get to witness so many people’s stories.
Books have been the places that I go for knowledge, for advice, for connection, for comfort, and sometimes to get away. I was often drawn to peoples stories, told through their own words. Reading other peoples stories were often the “me too” I longed for and where I could find compassion for things I didn’t understand.
When I first heard of narrative therapy, I was I intrigued. And felt a sense of recognition. Telling our stories. Isn’t this what therapy is about? Holding peoples stories is something I take very seriously and recognize what a privilege this is.
A little about narrative thinking…
We are all living multiple realities all at one time.
We each hold thousands of stories about ourselves (Each part of ourself has a story, each intersect of our identity, each relationship we have, everyday holds multiple stories).
Stories can influence the way we think and the trajectory of lives.
Some of our stories have been passed on and inherited by others (and society)
The things that we focus on or highlight in a story might hold different meanings at different times.
How many times we have heard a story, read a story or told a story might solidify or shape our perspectives.
The information that we connect together might fluctuate depending on the point we are trying to make.
Seemingly opposite stories can both be true
Stories hold so much power; have so much meaning and have been used for centuries to pass on teachings to future generations. Using story in therapy can help with exploration, insight, can offer a different perspective or framework when dealing problems. You can expect when working with me to share your story.
If you are a therapist (or just a human) looking to learn more about narrative therapy, the Dulwich Centre offers free online courses: you can learn more here
