A holistic approach that emphasizes personal growth, self-actualization, and the inherent worth of each individual. Rooted in the belief that every person has the capacity for change and self-improvement, this therapeutic method prioritizes the client's subjective experience. Therapists create a supportive environment, fostering authenticity and open dialogue, which encourages clients to explore their feelings, thoughts, and behaviors without judgment. By focusing on the present and cultivating awareness, humanistic therapy helps individuals reconnect with their true selves, fostering resilience and a deeper understanding of their life experiences. This approach is particularly beneficial for those seeking to navigate personal challenges, enhance self-awareness, and develop a stronger sense of purpose.

Acknowledges trauma's broad effects and stresses the importance of a safe, supportive space where clients feel empowered and avoid re-traumatization.

Centers the stories people tell about their lives and how these stories affect their self-view and experiences.

Clients are encouraged to explore and rewrite their narratives, identifying patterns that influence their identity and decisions. This helps them distance themselves from their problems, promoting a sense of control and empowering them to create more positive stories.

The therapy highlights the value of personal narratives in shaping experiences and encourages individuals to embrace their unique perspectives and strengths.

A therapeutic approach that involves connecting with the childlike part of ourselves to heal past emotional wounds and traumas. This practice recognizes that many of our current behaviors, fears, and feelings are influenced by experiences from our childhood. By engaging with our inner child, we can explore suppressed emotions, validate our experiences, and nurture ourselves in a healthy way. Fostering self-compassion and resilience, ultimately leading to personal growth and healing.

Integrates the strengths of both Indigenous and Western ways of knowing. Emphasizing the importance of viewing the world through two perspectives simultaneously: the insights from Indigenous knowledge systems and the empirical data of Western science. This methodology fosters a more holistic understanding of complex issues, promoting collaboration, respect, and balance between differing worldviews. By embracing two-eyed seeing, individuals and communities can work towards inclusive solutions that honor diverse cultural backgrounds and experiences.

Intersectional feminism is a framework that recognizes the interconnectedness of various social identities and the complex ways they impact experiences of oppression and privilege. It emphasizes that gender cannot be examined in isolation from other factors such as race, class, sexual orientation, ability, and more. By highlighting the unique challenges faced by individuals at the intersections of these identities, intersectional feminism advocates for a more inclusive and nuanced approach to gender equality. It seeks to address systemic inequities and promote social justice for all, ensuring that the voices of marginalized communities are central to feminist discourse and action.

Mindfulness is the practice of being fully present in the moment, cultivating awareness of thoughts, feelings, and sensations without judgment. This intentional focus allows individuals to connect deeply with their inner experiences and the world around them. Through mindfulness techniques such as meditation, breathing exercises, and mindful movement, individuals can enhance emotional regulation, reduce stress, and promote a greater sense of wellbeing. By embracing mindfulness, you empower yourself to navigate life's challenges with clarity and resilience, fostering a deeper connection to yourself and enhancing your overall mental health.